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Learn & practice meditation this Monday. This wonderful practice not only helps us reduce our daily stress but also free us from our anxieties & fear. It is very easy & effective.
At BYCH Yoga Hub, we believe in advancing on the path of personal growth and self-realisation through the active practice of yoga and meditation. As we lay emphasis on the importance of yoga asanas to strengthen the body, we also put equal amount of attention to the nourishment of the mind and soul through yogic breathing and meditation. Putting these key elements together result in a complete and all-rounded benefit to the mind, body and soul. With a strong and calm mind, body and soul, our students look and feel their absolute best.
Yoga is a life-long journey and it can be made more fun and enjoyable with a strong bond of friendship cultivated between teachers and students, students and fellow students. BYCH Yoga Hub is committed in creating a lush environment for a deeper understanding and appreciation of yoga and the yoga lifestyle - for everyone and not just individuals.