Nutrition


PEM Confinement Nanny

PEM Confinement Nanny

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PEM Confinement Nanny Agency was established in 1987 and has been in the industry for 30 years. We strive to provide mummies with the utmost confinement care in Singapore at an affordable price. P ..
Author: Luce Desjardins   Views: 511

What causes painful ovulation?

What causes painful ovulation?

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Before jumping into the details, let’s discuss what is ovulation pain? It is a mid-menstrual pain that happens 14 days before your period. In this, you will experience pain in your lower abdominal ..
Author: vaaniM   Views: 615

7 SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY

7 SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY

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Vitamin D, also known as the “Sunshine Vitamin”, is produced when your skin is exposed to the sunlight, and it triggers Vitamin D synthesis. It is essential for strong bones because it raises the ..
Author: Joa An   Views: 942

7 FOODS WITH POLYPHENOLS – WHY YOU SHOULD CARE

7 FOODS WITH POLYPHENOLS – WHY YOU SHOULD CARE

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It’s the heavenly trio of perfect indulgence: red wine, dark chocolate, and matcha. You’ve heard that you can eat them guilt-free, with happy headlines announcing that they can fight cancer, diabe ..
Author: Joa An   Views: 877

BROWN RICE VS WHITE RICE – KNOW THE DIFFERENCE!

BROWN RICE VS WHITE RICE – KNOW THE DIFFERENCE!

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You’re stocking up your groceries as you hunker down as the Circuit Breaker kicks in. You have to pick up rice, another opportunity to choose brown rice, oft-quoted as the healthier version. But y ..
Author: Joa An   Views: 849

7 BEST PLACES TO BUY SUPPLEMENTS ONLINE IN SINGAPORE

7 BEST PLACES TO BUY SUPPLEMENTS ONLINE IN SINGAPORE

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The Straits Times Singapore reported that Singaporeans spent a total of S$490 million on supplements in 2017. This expenditure would have gone up significantly in 2020. Many Singaporeans are busy ..
Author: Joa An   Views: 728

14 BEST SINGAPOREAN LOCAL CUISINE AND FOODS YOU MUST TRY

14 BEST SINGAPOREAN LOCAL CUISINE AND FOODS YOU MUST TRY

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SINGAPORE AND THE HAWKER CULTURE THAT YOU KNOWSingaporean cuisine is as ethnically diverse as its people, blending Malay, Chinese, Indonesian, Indian and Indian influences. A trip to a few of the ..
Author: Sanny0710   Views: 711

7 DAILY HABITS THAT CAN ACTUALLY MAKE YOU LOOK YOUNGER

7 DAILY HABITS THAT CAN ACTUALLY MAKE YOU LOOK YOUNGER

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Forget ageing gracefully – instead, here’s how to age youthfully! Keep a healthy glow, look radiant and exude sunshine positivity and confidence with our tips to look fabulous, no matter how young ..
Author: Sanny0710   Views: 649

7 DAILY HABITS THAT CAN ACTUALLY MAKE YOU LOOK YOUNGER

7 DAILY HABITS THAT CAN ACTUALLY MAKE YOU LOOK YOUNGER

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Forget ageing gracefully – instead, here’s how to age youthfully! Keep a healthy glow, look radiant and exude sunshine positivity and confidence with our tips to look fabulous, no matter how young ..
Author: TropikaClub   Views: 731

ALL YOU NEED TO KNOW ABOUT THYROID DISORDER

ALL YOU NEED TO KNOW ABOUT THYROID DISORDER

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HOW DOES THYROID DISORDER AFFECT YOU?Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? If you are feeling anxious, sweaty and don't feel good all ..
Author: Wellaholic   Views: 722

5 Things To Do On A Rainy Weekend

5 Things To Do On A Rainy Weekend

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April showers bring May flowers, as the old saying goes, and the next few days will be no different. We’re gearing up to have quite the gloomy, rainy weekend. I’m sitting down to create my little ..
Author: Tharani Rajamanickam   Views: 1696

How bad is alcohol for health?

How bad is alcohol for health?

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Author: Radhu   Views: 2914

How many eggs should I eat at most everyday? I don't workout.

How many eggs should I eat at most everyday? I don't workout.

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Author: Kalpe   Views: 3454

Who are the top dieticians in Delhi

Who are the top dieticians in Delhi

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Author: Kanish   Views: 2650

Some reports suggested that milk is bad for health. Worth the attention?

Some reports suggested that milk is bad for health. Worth the attention?

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Author: Christina   Views: 2035

Is Lemon good for skin? Should it be applied directly?

Is Lemon good for skin? Should it be applied directly?

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Author: RJSunidhi   Views: 1315

What's the alternative to junk food?

What's the alternative to junk food?

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Author: Karine   Views: 1945



Easiest Way To Lose Weight!

Easiest Way To Lose Weight!

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Believe it or not - these foods help lose weight and stay healthy.
Author: Nikhil   Views: 1986

What are the alternatives to soft drinks?

What are the alternatives to soft drinks?

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Author: Kristine   Views: 2042

Is it possible to follow diet charts?

Is it possible to follow diet charts?

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Author: Jhanvi   Views: 2544

Have you visited any dietician?

Have you visited any dietician?

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Have you visited any dietician?
Author: Naleen   Views: 1764

Are apples really healthy?

Are apples really healthy?

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Does the old saying hold good now?
Author: Vedi   Views: 1879

How much protein is required by the body for a day?

How much protein is required by the body for a day?

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Author: Rose   Views: 1680

Vegetable contain pesticides. How to wash them?

Vegetable contain pesticides. How to wash them?

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Author: Dev   Views: 1686


Does chocolate make us fat?

Does chocolate make us fat?

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Author: Kio   Views: 1784

Is there any static definition for balanced diet?

Is there any static definition for balanced diet?

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Author: Manic   Views: 1717

What are the health benefits of egg?

What are the health benefits of egg?

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Author: Mandin   Views: 2620

What diet should I have to gain weight?

What diet should I have to gain weight?

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Author: Vrin   Views: 1816


Is eating rice good for skin?

Is eating rice good for skin?

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Author: Halen   Views: 1750

Is potato good for hair and skin?

Is potato good for hair and skin?

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Author: Mambi   Views: 1718

Do you take any vitamin suppliments?

Do you take any vitamin suppliments?

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Author: Nysah   Views: 1617

How is nutrition related to our skin?

How is nutrition related to our skin?

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Author: Shak   Views: 1713

Five Age Defying Foods

Five Age Defying Foods

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It's no mystery that an incredible eating methodology can help you look and feel more youthful, yet you could be amazed to research some particular foods that have age-opposing lands. 1. PopcornIt ..
Author: Nikhil   Views: 2135

Why is chewing of food very important for digestion?

Why is chewing of food very important for digestion?

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Author: Yami   Views: 1609

I dont go out in the sun. What should I ear to suppliment for vitamin D?

What is the ideal calorie content for slimming drinks?

What is the ideal calorie content for slimming drinks?

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Author: Chrlene   Views: 1618

Is watermelon juice a healthy option?

Is watermelon juice a healthy option?

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Author: Chrlene   Views: 1753

I cant stop having soft drinks. What to do?

I cant stop having soft drinks. What to do?

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Author: Bentham   Views: 1798

How easy it to follow a diet chart?

How easy it to follow a diet chart?

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How easy it to follow a diet chart?
Author: Aaron   Views: 1753

Is weight gain necessarily bad for us ?

Is weight gain necessarily bad for us ?

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Is weight gain necessarily bad for us ?
Author: Chan   Views: 1723

What do celebrities eat to stay in shape?

What do celebrities eat to stay in shape?

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What do celebrities eat to stay in shape?
Author: Yati   Views: 1910

What diet is prescribed for pregnant women?

What diet is prescribed for pregnant women?

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What diet is prescribed for pregnant women?
Author: Vandy   Views: 2050

What can be the alternative to green vegetables?

What can be the alternative to green vegetables?

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What can be the alternative to green vegetables?
Author: Manj   Views: 1683

Does slimming steroids have any side effects?

Does slimming steroids have any side effects?

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Does slimming steroids have any side effects?
Author: Candy   Views: 1818

Is any packed food healthy?

Is any packed food healthy?

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Is any packed food healthy?
Author: Butter   Views: 1779

How dieting harm our body?

How dieting harm our body?

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How dieting harm our body?
Author: Li   Views: 1821

What can vitamin deficiencies lead to?

What can vitamin deficiencies lead to?

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Vitamin deficiencies may result in disease conditions, including goitre, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cance ..
Author: Kenny   Views: 1972

What are dietary fibers?

What are dietary fibers?

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Any idea what dietary fibers are?
Author: Kenny   Views: 2365

Vegetarian and non vegetarian meals?

Vegetarian and non vegetarian meals?

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What is the difference between vegetarian and non vegetarian meals?
Author: Kenny   Views: 2452

What effects can poor diet have on my health?

What effects can poor diet have on my health?

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I'm sure you all are into junk food as well. In the present lifestyle, nutrition has taken a back seat. Can poor diet have effects on my health?
Author: Kenny   Views: 2487

Top Cause of Weight Gain?

Top Cause of Weight Gain?

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Consuming beverages that is stacked with sugar can have an unfavorable impact on your weight. The grandest offender is - the kilojoule content in its fluid structure. Tim demonstrates this less th ..
Author: Nikhil   Views: 2837

Foods that speed up the metabolism

Foods that speed up the metabolism

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1. Green tea Studies have shown that people who drink green tea, which contains antioxidants, burn up to an extra 70-100 calories per day. 2. Don't diet Eating more frequently. Small meals wit ..
Author: misha   Views: 2592


How bad are soft drinks for body?

How bad are soft drinks for body?

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Read an article on yahoo about the drinks to avoid and guess what, every drink I knew, from ice tea to pepsi, was listed there. Since these drinks are part of our lifestyle, is it be possible to d ..
Author: Nikhil   Views: 3336



Fish

Fish

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I heart that some fish is good for you and some not. What are healthy and what are unhealthy fish ?
Author: Jeslyn Pang   Views: 3538




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