Most likely this is a normal issue which includes the majority of us. Strains and stress encompass us with the work What's the most ideal approach to manage push at work?
A light physical activity, and a balanced diet will definitely help. Having a life outside workplace, and doing things together with near ones also help beating stress.
drink water, listen songs, go for walk. It helps you in reducing stress.
Drink water as much as you can, go for 5 min walk, talk on phone.