Top 10 Meditation MistakesWrong Meditation or yoga Pose : Maintaining the right posture is as essential. Recall, reflection is your state of brain and you should meditate in a position that is agreeable for you and keeps you loose.Absence of Concentration :Focusing exceptionally hard is not contemplation. Fixation and exertion is wanted to ruminate. Reflection is a pleasurable experience.Wrong Time for meditation :When you are physically or mentally in distress, its a wrong opportunity to contemplate. In the event that you are feeling vexed, or furious, you ought not ruminate around then, as it may even exacerbate your state of brain.Constraining Yourself:One must never constrain or drive itself to reflection. Need to accompany the soul as there are no impulses for contemplation.Elevated requirementsIt's uncalled for to want wonders or changes in a fortnight. Need to hold up for enduring comes about since there is no simple alter to the issues. Must be patient and positive.
Initially time matters, but when one has more or less become adept, it ceases to matter. A conflicted mind,or an enraged one will have trouble getting into the flow.
Check out this link.
Thanks for sharing this link, its usefull.
Judge your experience, Think that you’re doing it wrong, Equate falling asleep with failure, Resist state changes,Ignore the active techniques, Let mental chatter frustrate you.
Distractions, Discomfort, Effort, Duration of Meditation, Mindfulness.
Good to know about these facts. thankx..
Check this link out.
Thanks for the information.