Top 5 Meditation Mistakes

Top 5 Meditation Mistakes

 Top 10 Meditation Mistakes

Wrong Meditation or yoga Pose :

 Maintaining the right posture is as essential. Recall, reflection is your state of brain and you should meditate in a position that is agreeable for you and keeps you loose.

Absence of Concentration :

Focusing exceptionally hard is not contemplation. Fixation and exertion is wanted to ruminate. Reflection is a pleasurable experience.

Wrong Time for meditation :

When you are physically or mentally in distress, its a wrong opportunity to contemplate. In the event that you are feeling vexed, or furious, you ought not ruminate around then, as it may even exacerbate your state of brain.

Constraining Yourself:

One must never constrain or drive itself to reflection. Need to accompany the soul as there are no impulses for contemplation.

Elevated requirements

It's uncalled for to want wonders or changes in a fortnight. Need to hold up for enduring comes about since there is no simple alter to the issues. Must be patient and positive.

Time makes a difference? I don't think so. I have been practicing at different times.
Laina (13 posts) 

Initially time matters, but when one has more or less become adept, it ceases to matter. A conflicted mind,or an enraged one will have trouble getting into the flow.

Dweep (202 posts) 

Check out this link.


Sujal (15 posts) 

Thanks for sharing this link, its usefull.

Axa (10 posts) 

Judge your experience, Think that you’re doing it wrong, Equate falling asleep with failure, Resist state changes,Ignore the active techniques, Let mental chatter frustrate you.


Ammo (14 posts) 

Distractions, Discomfort, Effort, Duration of Meditation, Mindfulness.

Pam (20 posts) 

Good to know about these facts. thankx..

Prachi (15 posts) 

Check this link out.


shine (15 posts) 

Thanks for the information. 

Gauri (15 posts) 

Please Login or Register to post a reply

relevant Articles

Acclimatize yourself to the first 12 steps of meditation
The 12 steps of meditation that will change your lifeMeditation is a simple, yet an extremely ef ..   More

Private Instructor
Can anybody give me a good recommendation for a private instructor for meditation ? Ideally some ..   More

What is Hypnosis?
People have been arguing over hypnosis for year, and even science is yet to explain how hypnosis ..   More

5 Amazing Facts About Yoga
1. The word “yoga” is derived from the Sanskrit meaning join together. 2. According to reports ..   More

When is meditation not recommended?
Why is meditation not recommended during times of extreme extreme stress and anxiety? Mean I a ..   More

How to learn meditation
Hi,i want to learn meditation. How should I proceed? There are lot of videos and articles on the ..   More

How to Deal With Stress at Work?
Most likely this is a normal issue which includes the majority of us. Strains and stress encompa ..   More

Why Relaxation is Healthy?
When you're under stretch, your physique discharges hormones that prepare the "battle or-flight ..   More

Can meditation be harmful?
 Can meditation be harmful?  More

Is it important to carry objects such as beads while meditating?
Is it important to carry objects such as beads while meditating?  More

All Articles

Are strong massages better than soft ones ?
I just want to ask if strong massages have a better effect on the muscles than soft ones. They a ..   More

What does ear candling actually do ?
Sorry for my ignorance on this, but can somebody tell my what ear candling actually do for me ? ..   More

Yago close to Tanjong Rhu
Does anybody have a recommendation for a good place for Yago close to Tanjong Rhu Road ?  More

Yoga instructor
Anybody has a suggestion for a good private yoga instructor ? What are the standard rates ?  More

Skin Care for Boy 15 years
My son has quite some acne problems. Can anybody recommend me a good cleaning strategy for his s ..   More

Personal Trainer
I am looking for a yoga / personal trainer - ideally in TJR area. I would be happy about any rec ..   More

Therapeutic Treatments for back allergies
I have a lot of very small pimples on my back / shoulders. I am not sure what kind of allergy it ..   More

Panda Eyes
Any good recommendation to get rid of panda eyes ?  More

Big pores on nose
Any additional ideas for getting rid of big black pores on the nose ? Already trying scrubbing g ..   More

Any good recommendation for aromatherapy close to TJR ?  More