1. The word “yoga” is derived from the Sanskrit meaning join together. 2. According to reports, some 16 million Americans practice yoga. 3. "Doga” is a type of yoga in which people do Yoga to attain harmony with their pets. 4. Yoga is said to the the first and most successful products of globalization. 5. Yoga also improves social and occupational functioning in schizophrenic patients. 6. Ancient Yogis believed we only have so many breaths for our life. If that is the case then why not extend breaths and extend your life. 7. Our breath is an indicator of out mood. We change our breaths with the change in moods.
does yoga really help lose weight?
Young children will definitely lose weight if they practice yoga regualarly becuase their bodies are pliant, and can adapt the yogic postures required. Adults may need more time, but there is bound to be some advantages. It is best to have a discussion with the trainer before starting.
Flexibility is of the mind not the body, you can measure life spam in the breaths, Its a 24/7 practise, Kindness..