Nutrition

A large range of health problems can be prevented with a healthy diet. Nutritional science analyses how the metabolism trough nutrients supply and cells/tissue creation affects the body health. Nutritionists focus on the role of nutrition in chronic conditions as well as general well-being.

Nutrition

Spas

Verita

Position: #1 of 6

Expertise Of Verita:Proprietary health assessment tools that look deeper and broaderAll-encompass... More

Four Seasons

Position: #2 of 6

for Seasons excels at hosting business meetings and events. Our handsome facilities are fully equ... More

Asian Wellness Spa

Position: #3 of 6

Embark on a unique sensory journey, incorporating Western and Traditional Chinese modalities, to ... More

Nouri Face & Body Concepts

Position: #4 of 6

Nourifbc provides a comprehensive facial , slimming massage and hair removal treatments menu that... More

UFit - Raffles Place

Position: #5 of 6

At UFIT, we exist to inspire and guide our community of members to realise levels of fitness and ... More

AntiOxidant Wellness

Position: #6 of 6

Anti-Oxidant Centre is a new concept Japanese Ganban-yoku (rock bathing) spa, providing a sanctua... More

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Specials Nutrition

new packages

Personalised Nutrition UFit - Raffles Place Throughout the duration of the program we will take you on a nutrition journey. We will install you with the knowledge and the confidence to naviga... More SGD 795.50 5316 56334
NUTRITIONAL GUIDANCE AND DIETARY NEEDS Nouri Face & Body Concepts Our founder Valerie will use her expertise to properly guide you on the foods that you should and shouldn’t be consuming. Specially formulate... More Enquire 5170 55898
Thai Treatments - Lemongrass & Cucumber Body Nourishing Asian Wellness Spa Lemongrass is tremendous due to its superior anti-microbial, anti-oxidant, anti- inflammatory while cucumber is keeping the body hydrated while hel... More SGD 148.00 5059 51549
CONTOUR CEREMONY Four Seasons Green tea and help wrap Themae Treatment Detoxes and improves metabolism More SGD 200 615 33252

Personalised Nutrition

UFit - Raffles Place

Throughout the duration of the program we will take you on a nutrition journey. We will install you with the knowledge and the confidence to naviga... More

SGD 795.50

NUTRITIONAL GUIDANCE AND DIETARY NEEDS

Nouri Face & Body Concepts

Our founder Valerie will use her expertise to properly guide you on the foods that you should and shouldn’t be consuming. Specially formulate... More

Enquire

Thai Treatments - Lemongrass & Cucumber Body Nourishing

Asian Wellness Spa

Lemongrass is tremendous due to its superior anti-microbial, anti-oxidant, anti- inflammatory while cucumber is keeping the body hydrated while hel... More

SGD 148.00

CONTOUR CEREMONY

Four Seasons

Green tea and help wrap Themae Treatment Detoxes and improves metabolism More

SGD 200

spas around

latest articles Nutrition

7 SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY Vitamin D, also known as the “Sunshine Vitamin”, is produced when your skin is exposed to the sunlight, and it triggers Vitamin D synthesis. It is essential for strong bones because it raises the e... More
7 FOODS WITH POLYPHENOLS – WHY YOU SHOULD CARE It’s the heavenly trio of perfect indulgence: red wine, dark chocolate, and matcha. You’ve heard that you can eat them guilt-free, with happy headlines announcing that they can fight cancer, diabet... More
BROWN RICE VS WHITE RICE – KNOW THE DIFFERENCE! You’re stocking up your groceries as you hunker down as the Circuit Breaker kicks in. You have to pick up rice, another opportunity to choose brown rice, oft-quoted as the healthier version. But yo... More
7 BEST PLACES TO BUY SUPPLEMENTS ONLINE IN SINGAPORE The Straits Times Singapore reported that Singaporeans spent a total of S$490 million on supplements in 2017. This expenditure would have gone up significantly in 2020. Many Singaporeans are busy a... More
14 BEST SINGAPOREAN LOCAL CUISINE AND FOODS YOU MUST TRY SINGAPORE AND THE HAWKER CULTURE THAT YOU KNOWSingaporean cuisine is as ethnically diverse as its people, blending Malay, Chinese, Indonesian, Indian and Indian influences. A trip to a few of the h... More
view more articles

7 SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY

Vitamin D, also known as the “Sunshine Vitamin”, is produced when your skin is exposed to the sunlight, and it triggers Vitamin D synthesis. It is essential for strong bones because it raises the e... More

7 FOODS WITH POLYPHENOLS – WHY YOU SHOULD CARE

It’s the heavenly trio of perfect indulgence: red wine, dark chocolate, and matcha. You’ve heard that you can eat them guilt-free, with happy headlines announcing that they can fight cancer, diabet... More

BROWN RICE VS WHITE RICE – KNOW THE DIFFERENCE!

You’re stocking up your groceries as you hunker down as the Circuit Breaker kicks in. You have to pick up rice, another opportunity to choose brown rice, oft-quoted as the healthier version. But yo... More

7 BEST PLACES TO BUY SUPPLEMENTS ONLINE IN SINGAPORE

The Straits Times Singapore reported that Singaporeans spent a total of S$490 million on supplements in 2017. This expenditure would have gone up significantly in 2020. Many Singaporeans are busy a... More

14 BEST SINGAPOREAN LOCAL CUISINE AND FOODS YOU MUST TRY

SINGAPORE AND THE HAWKER CULTURE THAT YOU KNOWSingaporean cuisine is as ethnically diverse as its people, blending Malay, Chinese, Indonesian, Indian and Indian influences. A trip to a few of the h... More

view more articles

books

references

7 Nutrition Fundamentals for Losing Fat
Truth About Carbohydrates & Sugar \| Nutrition, Weight Loss, Glycemic

7 Nutrition Fundamentals for Losing Fat

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic

Nutrition

Nutrition

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