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If jinggles, it's fat. We can fix that. Since we've developed syllabus for Hotbod Conditioning (HB) in 2012, it has been very well-received. HB is a recruit training based programme that comprehensively integrates both cardiovascular/condiioning moves and HIIT routines, guaranteed to maximize more fat-burning in a shorter period of time, as compared to steady-state cardio.
Van Lee Fitness (VLF) is the first and only all-women Muaythai fitness gym in Singapore. We've helped transform hundreds of bodies over the years and still going strong. VLF has been, and always will be, second home to all our members, because we provide the support system that you need. In our fat-burning classes, you'll be constantly challenged with efficient workouts that will help you achieve the best results for your body.
We strongly encourage women to believe in themselves and pride ourselves in being dedicated to helping women remove self-doubt and instilling confidence in them. At VLF, we're not just training you to look fabulous, but also to be strong enough for all the challenges you face. You'll grow to have a new perspective in life beyond our walls, and be transformed as you walk through our doors.