Group Fitness Classes - Hatha Yoga - Yoga

Hatha yoga is the most traditional form of yoga, with a history spanning more than 5,000 years of history. Hatha Yoga involves the practice of static poses, holding each stance for an extended period of time while focusing on the breath. Proper alignment and balance is encouraged, restoring calmness in the body.



Aileron Wellness


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Aileron Wellness is Singapore’s first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment. Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.  More

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books

This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is a  More

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra  More

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and   More

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts —   More

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standar  More