Personal training


Here's How to Get Your Period Back After Going Off Birth Control

Here's How to Get Your Period Back After Going Off Birth Control

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Oral birth control prescriptions are handed out to teenage and young adult women for a variety of reasons, from hormonal acne and painful periods to preventing pregnancy. Years pass and these same ..
Author: Tharani Rajamanickam   Views: 43

12 Nighttime Skin Rituals For Better Skin By Morning

12 Nighttime Skin Rituals For Better Skin By Morning

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Taking care of our skin should be an equal opportunity as far as timing is concerned. Although we’d like to say we give as much love to our body’s biggest organ in the evening as we do in the morn ..
Author: Tharani Rajamanickam   Views: 86

These Insane Beauty DIYs Will Save You SO Much Money

These Insane Beauty DIYs Will Save You SO Much Money

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As much as we love extravagant beauty routines, a 10-step K-beauty routine doesn’t come cheap, which is why we’ve always been obsessed with DIYs. Not only are they super fun to make, but they’re a ..
Author: Tharani Rajamanickam   Views: 183

This Vagina Exercise Has Tons Of Health Benefits

This Vagina Exercise Has Tons Of Health Benefits

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While you probably try to get your daily steps in or hit up a spin class once a week, do you ever think about doing your daily Kegel exercises? Yup, we’re referring to the workout for your pelvic ..
Author: Tharani Rajamanickam   Views: 287

The Most Important Thing You Need To Know About Your Boobs!

The Most Important Thing You Need To Know About Your Boobs!

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All boobs are special and deserve to be treated like queens! That means you need to pay your boobs special attention and check them regularly, and not just because it’s Breast Cancer Awareness mon ..
Author: Tharani Rajamanickam   Views: 348

If This Is Missing From Your Diet, Your Glow Game Will Suffer

If This Is Missing From Your Diet, Your Glow Game Will Suffer

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We’ve all heard the phrase “listen to your gut”, and in this case, it’s more to do with what you’re putting inside it rather than following your intuition. Filling your shelf with topical creams a ..
Author: Tharani Rajamanickam   Views: 357

Is your sleep ageing you?

Is your sleep ageing you?

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A good sleep is always co-related to healthy skin, but what if it’s doing the opposite! Our sleeping positions can take a toll on the skin and cause acne, wrinkles. The signs can be puffy eyes, ac ..
Author: Tharani Rajamanickam   Views: 288

Do we really need eight hours of sleep every night?

Do we really need eight hours of sleep every night?

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In an ideal world, we would all drift off at 10pm every night, awakening refreshed and revitalised at 6am prompt the following morning. An ideal world this is not, and in all honesty, when was the ..
Author: Tharani Rajamanickam   Views: 311

I QUIT alcohol for a month and this is what happened to my skin

I QUIT alcohol for a month and this is what happened to my skin

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End of the year means partying and having fun, even if that implies going a little extra with food and drinks. Well, we are pretty sure the same happened with you last year. While people were busy ..
Author: Tharani Rajamanickam   Views: 344

Tips to Freshen Up Your Beauty Routine for a Healthy New Year

Tips to Freshen Up Your Beauty Routine for a Healthy New Year

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As the New Year gets underway, we all want to revamp our fitness and nutrition routines, but why not refresh your beauty routine, too?  Coupling old, clean beauty favorites with new must-haves mea ..
Author: Tharani Rajamanickam   Views: 474

5 BEAUTY PRODUCT HACKS THAT EVERY GIRL NEEDS TO KNOW

5 BEAUTY PRODUCT HACKS THAT EVERY GIRL NEEDS TO KNOW

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Multipurpose beauty products are the biggest boon to the makeup industry. Since they can be used in many different ways, you can stop worrying about them ever being wasted!Confused? Well, don’t be ..
Author: Tharani Rajamanickam   Views: 299

Clean Up Your Beauty Routine In 4 Easy Steps

Clean Up Your Beauty Routine In 4 Easy Steps

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Clean beauty is a buzzword right now—but that doesn't mean it's simple and straightforward. If anything, shopping for clean beauty formulas can require a little research, curiosity, and the desire ..
Author: Tharani Rajamanickam   Views: 363

WHY SELF CARE ISN'T SELFISH, AND HOW YOU CAN START YOUR OWN CARE ROUTINE

WHY SELF CARE ISN'T SELFISH, AND HOW YOU CAN START YOUR OWN CARE ROUTINE

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With summer coming to an end and the shift in seasons occurring, it's important to remember to care for ourselves in this transitional time. Self care may have different definitions for different ..
Author: Tharani Rajamanickam   Views: 324

10 South Asian Beauty Secrets To Add to Your Routine

10 South Asian Beauty Secrets To Add to Your Routine

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For generations, South Asians have been using their own secret recipes as part of their beauty routine. Many have grown up using coconut oil and turmeric as part of their regimen to clear up skin, ..
Author: Tharani Rajamanickam   Views: 305

16 Wonderful Benefits Of Aloe Vera Juice (Ghritkumari Saar)

16 Wonderful Benefits Of Aloe Vera Juice (Ghritkumari Saar)

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Is aloe vera juice good for you? You might dismiss the statement as rubbish. Of course, the benefits of aloe vera juice are abundant. How can it not be good?Fair enough.But there is research on bo ..
Author: Tharani Rajamanickam   Views: 423

HOW TO SURVIVE MOVING FROM A DRY TO HUMID CLIMATE

HOW TO SURVIVE MOVING FROM A DRY TO HUMID CLIMATE

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They say that moving is one of the most difficult and stressful life experiences a person can have, and with good reason - virtually all of your comforts have been left behind as you build a nest ..
Author: Tharani Rajamanickam   Views: 410

TIPS TO DEAL WITH BELLY FAT

TIPS TO DEAL WITH BELLY FAT

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One cannot ignore the fact that happy belly means happy you. Everyone wants flat and toned Belly so that they can look smart, not only this, it is also necessary to lead a healthy lifestyle. The L ..
Author: Tharani Rajamanickam   Views: 421

How I learned How To Pamper (& Not Punish) My Adult Acne

How I learned How To Pamper (& Not Punish) My Adult Acne

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When you survive your teenage years without any major acne flare-ups, it’s easy to assume that your skin is out of the woods and, ahem, in the clear.Post-graduation, you figure benzoyl peroxide, w ..
Author: Tharani Rajamanickam   Views: 1948

Beauty Light: Travel Beauty Tips for Light Packers

Beauty Light: Travel Beauty Tips for Light Packers

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_The first time I backpacked solo, I left all my hair and beauty products behind. I’d be roughing it in Morocco, so why would I need to waste space on non-essential items like makeup?_Turns out, t ..
Author: Tharani Rajamanickam   Views: 329

3 Easy Hairstyles For Frizzy Hair

3 Easy Hairstyles For Frizzy Hair

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Frizzy hair can be quite the nightmare. It’s wild, free and clearly has a mind of its own. You mighttame it with a smoothening shampoo or an anti-frizz serum, but before you know it, the hair has ..
Author: Tharani Rajamanickam   Views: 366

5 Smart Diet Tips to Get Rid of Unwanted Fat & Lose Weight The Right way

5 Smart Diet Tips to Get Rid of Unwanted Fat & Lose Weight The Right way

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This article is about simple steps and especially 5 smart diet tips that you can take every day to help you lose weight and burn fat.These weight loss and diet tips are not the only ones you can f ..
Author: Tharani Rajamanickam   Views: 397

6 South Asian Beauty Tips We're Stealing for Ourselves

6 South Asian Beauty Tips We're Stealing for Ourselves

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At Byrdie HQ, it’s our MO to celebrate beauty from every corner of the world. The beauty customs of different cultures are unique and steeped in history, and by learning about them, we’re able to ..
Author: Tharani Rajamanickam   Views: 393

Beauty From the Inside Out: What to Eat for Gorgeous Skin!

Beauty From the Inside Out: What to Eat for Gorgeous Skin!

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Have you tried every lotion and potion under the sun to soothe your skin woes? I remember reaching for zit cream when pesky pimples showed up in my earlier years. Occasionally it worked, but never ..
Author: Tharani Rajamanickam   Views: 347

BEAUTY CORNER: 5 Home Remedies To Avoid Sagging Breasts

BEAUTY CORNER: 5 Home Remedies To Avoid Sagging Breasts

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Sagging breasts is a common problem nowadays among women and younger girls. There are many factors that affect the firmness of your breasts like the way you sleep, your lifestyle and changes in bo ..
Author: Tharani Rajamanickam   Views: 393

WHY SHOULD YOU DEVOTE TIME FOR A MORNING WALK?

WHY SHOULD YOU DEVOTE TIME FOR A MORNING WALK?

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A simple habit of walking every morning can change your life drastically. The big & small, all types of health problems can be solved with this simple change in lifestyle. All those who like to sl ..
Author: Tharani Rajamanickam   Views: 396

How to get dimples on cheeks naturally

How to get dimples on cheeks naturally

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Most of the people regards dimple as a sign of beauty whether it is for women or men. Dimples are nothing but a small indentation over the cheeks which is generally shown when a person smiles. Sci ..
Author: Tharani Rajamanickam   Views: 509

Chest dips, why should you do them?

Chest dips, why should you do them?

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Creating a list of exercises that are successfully avoided at the gym, you can certainly put the chest dips on your list, based on the weight of your body. Why, despite the fact that they give gre ..
Author: Tharani Rajamanickam   Views: 410

IT WORKS ULTIMATE THERMOFIT REVIEW

IT WORKS ULTIMATE THERMOFIT REVIEW

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Read this It Works Ultimate Thermofit Review to find out how to turn up your fat burning furnace….WHAT IS IT WORKS ULTIMATE THERMOFIT?You may have just heard about this amazing product, or you may ..
Author: Tharani Rajamanickam   Views: 391

What's the hourly compensation of a personal trainer?

What's the hourly compensation of a personal trainer?

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What's the hourly compensation of a personal trainer?
Author: Radhu   Views: 1731

I sit for like 9 hours a day. Am I at risk?

I sit for like 9 hours a day. Am I at risk?

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Author: Karine   Views: 1066

Know How To Get That Sexy Ass

Know How To Get That Sexy Ass

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Expert Advice From Kristina Skarpenes Step by step instructions to get a spellbinding ass? Ass training, or training of the glutes when you don't prefer my immediate dialect is one of the weight t ..
Author: Nikhil   Views: 3599

What are best gyms around town?

What are best gyms around town?

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Author: Vedi   Views: 1288

Personal trainer or regular gym - what is the better option?

Personal trainer or regular gym - what is the better option?

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Author: Dev   Views: 927

I want to gain weight. Should I train?

I want to gain weight. Should I train?

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Author: Kio   Views: 883

What all consitutes in personal training?

What all consitutes in personal training?

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Author: Manic   Views: 1016

Where can I find a good personal trainer in Delhi?

Where can I find a good personal trainer in Delhi?

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Author: Mandin   Views: 806

Is personal training the best way to keep in shape?

Is personal training the best way to keep in shape?

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Author: Vrin   Views: 778


Thinking of going for suppliments. Any side effects?

Thinking of going for suppliments. Any side effects?

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Author: Mambi   Views: 781

How many minutes do you d cardio?

How many minutes do you d cardio?

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Author: Nysah   Views: 835

Benefits Of Personal Training

Benefits Of Personal Training

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1You will appreciate personalised workouts combining the latest action techniques and supplies, rather than you watching the latest patterns you've examined about that don't work. 2You won't give ..
Author: Nikhil   Views: 981

Is there something inbuilt with a good eyesight?

Is there something inbuilt with a good eyesight?

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Author: Hatim   Views: 826

Thinking of going for boxing for work out. Is it a good idea?

Thinking of going for boxing for work out. Is it a good idea?

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Thinking of going for boxing for work out. Is it a good idea?
Author: Bentham   Views: 772

Montly or yearly membership at ggym - I'm confused!

Montly or yearly membership at ggym - I'm confused!

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Monthly or yearly membership at gym - I'm confused!
Author: Aaron   Views: 1073

How many minutes of workout is recommended everyday?

How many minutes of workout is recommended everyday?

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How many minutes of workout is recommended everyday?
Author: Chan   Views: 740

Personal trainer or gym - what should I go for?

Personal trainer or gym - what should I go for?

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Personal trainer or gym - what should I go for?
Author: Yati   Views: 817

I have no time for workout. Any alternative to training to remain in shape?

I have no time for workout. Any alternative to training to remain in shape?

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I have no time for workout. Any alternative to training to remain in shape?
Author: Manj   Views: 810

Looking for a place to train in New Delhi. Can anybody help me?

Looking for a place to train in New Delhi. Can anybody help me?

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Looking for a place to train in New Delhi. Can anybody help me?
Author: Butter   Views: 741

Aerobics vs Yoga - What should I go fro to reduce weight?

Aerobics vs Yoga - What should I go fro to reduce weight?

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Aerobics vs Yoga - What should I go fro to reduce weight?
Author: Li   Views: 817

 What dietary precautions should I take?

What dietary precautions should I take?

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 What dietary precautions should I take?
Author: Eleen10   Views: 1192

 What is the way of training to burn fat more effectively?

What is the way of training to burn fat more effectively?

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 What is the way of training to burn fat more effectively?
Author: RemoD   Views: 1166

 What is the way to training to burn fat more effectively?

What is the way to training to burn fat more effectively?

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 What is the way to training to burn fat more effectively?
Author: Batman   Views: 1103

What is the way to training to burn fat more effectively?

What is the way to training to burn fat more effectively?

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What is the way to training to burn fat more effectively?
Author: Batman   Views: 1214

 What is the best way to sprint and workout?

What is the best way to sprint and workout?

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 What is the best way to sprint and workout?
Author: Kenno   Views: 1464

What are the sports that would slim my body the most?

What are the sports that would slim my body the most?

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What are the sports that would slim my body the most?
Author: Bach   Views: 1298

Is there any better alternative to cardio machines?

Is there any better alternative to cardio machines?

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Is there any better alternative to cardio machines?
Author: Cin   Views: 1495

Can I stay fit without exercising?

Can I stay fit without exercising?

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Hey everybody, I have got a full time job and there is absolutely no time for me to relax or exercise. What's the alternative?  After 8 hours of work and traveling, I'm left with no energy.& ..
Author: mastsethi   Views: 1528


Sports Teacher

Sports Teacher

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My husband is an ex-sports teacher. If somebody needs a good motivator with proper education, please let me know.
Author: Jeslyn Pang   Views: 1800

Personal Trainer

Personal Trainer

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I am looking for a yoga / personal trainer - ideally in TJR area. I would be happy about any recommendations.
Author: Susan Ting   Views: 2569



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