The secret of a healthy and gorgeous skin lies in the healthy diet which you take. Fresh and nutritious food help you fight skin troubles, the most common of which are acne, pimples, dryness and wrinkles. A healthy diet helps enhance the beauty of skin. If you want to look young forever with a beautiful skin than must include the following in your daily diet:
1. Tropical Fruits: The list of tropical fruits is long. You have the option of choosing all or many from kiwi, pineapple, guava,papaya and other which are rich in vitamin C. Vitamin C is the natural antioxidant which is found in skin. Eating the fruits which are rich in this vitamin will help to replenish the antioxidant which is already a part of your skin. The juicy fruits with lots of vitamin C will prevent the free radicals which harm the skin. It also keeps the skin firm, shiny and elastic.
2. Green Leafy Vegetables: Vitamin C and E are inabundance in green leafy vegetables. These vitamins protect the cell membranes of the skin and helps in production of collagen. Not only for skin but for the overall growth of body, the intake of green leafy vegetables is a must.However; while you includes the veggies in your diet, make sure that you do not over cook them. To experience the wonders that vegetables do to your skin, eat them raw as a salad or cook them well using less oil and then eat. The yellow and orange veggies (such as capsicum) are also helpful to fight wrinkles and dark lines around the eyes.
3. Yogurt: Yogurt is rich in protein. Regular intake of yogurt helps to make your skin complexion smooth and makes the skin firmer.
4. Dry Fruits: Dry fruits are essentials for skin elasticity. Almonds are the best known source of vitamin E which nourishes your skin and Walnuts are the source of omega-3 fatty acid. Eat a handful of (in moderation) almonds and walnuts each day to protect your skin from the harmful rays of Sun (the UV rays), improve the texture of your skin and maintain its elasticity.
Chocolates are also good?
Eat Bran help you to reduce weight.